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It’s important to remember that you are not on your own. There is support out there.
South East London Mind provide a wide range of mental health services including free counselling, peer support groups, men’s therapy groups and suicide bereavement.
How to access
Call: 01689 811222
Visit our website
Talking Therapies are free services designed to coach you to better mental wellbeing.
How to access:
Talking therapies - quick self-referral form
Bridge Support bridges the gap between in-patient mental health services and independent living. Bridge offers cost-effective, proven pathways to support people with long-term mental health conditions in the community.
Good Thinking is an online service that helps Londoners look after their mental health and wellbeing in a way that works for them.
Support is available if your struggle with sleep, anxiety, low mood and stress.
Livewell Greenwich is a free advice and information service which can point you in the right direction of local services and support.
Call: 0800 470 4831. Their friendly advisors are available from Mon-Thurs 8.30am-7.30pm, Fri 8.30am-5.30pm, Sat 9am-12 noon (a message can be left outside of these hours).
Livewell Greenwich website
David has been diagnosed with depression. His symptoms worsened around two years ago when he began to hallucinate, and became increasingly paranoid.
Read more about David's experience