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Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
You can find out more about managing stress, and get advice and support, from the NHS and South East London Mind.
If your mental health problem is because of stress at work, your employer might be able to refer you to occupational health services.
Find out more about work-related stress
Kelly's experience of the Bromley Mental Health Hub has made a positive impact on her mental health and well-being.
Read more about Kelly's experience